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	<title>Comments for SpoonBoy</title>
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	<link>http://spoonboy.solonutter.org/blog</link>
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	<lastBuildDate>Fri, 09 Jul 2010 03:19:46 +1000</lastBuildDate>
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		<title>Comment on A ton a month? by Matthew Mead</title>
		<link>http://spoonboy.solonutter.org/blog/?p=321&#038;cpage=1#comment-6507</link>
		<dc:creator>Matthew Mead</dc:creator>
		<pubDate>Fri, 09 Jul 2010 03:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://spoonboy.solonutter.org/blog/?p=321#comment-6507</guid>
		<description>Sounds good, id love to see some longish races like this start up in Australia. i doubt i could ride 190km in one day but haha.

Frame bag was pretty easy to make and works well, going to make a larger one for my MTB tonight if i get a chance.</description>
		<content:encoded><![CDATA[<p>Sounds good, id love to see some longish races like this start up in Australia. i doubt i could ride 190km in one day but haha.</p>
<p>Frame bag was pretty easy to make and works well, going to make a larger one for my MTB tonight if i get a chance.</p>
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		<title>Comment on A ton a month? by Spoonie</title>
		<link>http://spoonboy.solonutter.org/blog/?p=321&#038;cpage=1#comment-6503</link>
		<dc:creator>Spoonie</dc:creator>
		<pubDate>Thu, 08 Jul 2010 06:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://spoonboy.solonutter.org/blog/?p=321#comment-6503</guid>
		<description>By the way,  nice little frame bag!</description>
		<content:encoded><![CDATA[<p>By the way,  nice little frame bag!</p>
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		<title>Comment on A ton a month? by Spoonie</title>
		<link>http://spoonboy.solonutter.org/blog/?p=321&#038;cpage=1#comment-6502</link>
		<dc:creator>Spoonie</dc:creator>
		<pubDate>Thu, 08 Jul 2010 06:23:01 +0000</pubDate>
		<guid isPermaLink="false">http://spoonboy.solonutter.org/blog/?p=321#comment-6502</guid>
		<description>Kind of.  It&#039;s a little underground Social Race a few friends from Canberra have put together.   Race out to Batemans Bay the first day, cruise home as a bunch the next day.  Apart from the accomodation at Batemans, totally unsupported with no sag wagon, marshalls or course markings.  Just a cue sheet, a map, and your own cunning!  should be a tops weekend I think!

Keeping it underground to avoid any liabilities etc...</description>
		<content:encoded><![CDATA[<p>Kind of.  It&#8217;s a little underground Social Race a few friends from Canberra have put together.   Race out to Batemans Bay the first day, cruise home as a bunch the next day.  Apart from the accomodation at Batemans, totally unsupported with no sag wagon, marshalls or course markings.  Just a cue sheet, a map, and your own cunning!  should be a tops weekend I think!</p>
<p>Keeping it underground to avoid any liabilities etc&#8230;</p>
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		<title>Comment on A ton a month? by Matthew Mead</title>
		<link>http://spoonboy.solonutter.org/blog/?p=321&#038;cpage=1#comment-6499</link>
		<dc:creator>Matthew Mead</dc:creator>
		<pubDate>Tue, 06 Jul 2010 06:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://spoonboy.solonutter.org/blog/?p=321#comment-6499</guid>
		<description>Is there any further information about this C2C200 race you mention above or is it something your trying to create?

Cheers
Matt Mead</description>
		<content:encoded><![CDATA[<p>Is there any further information about this C2C200 race you mention above or is it something your trying to create?</p>
<p>Cheers<br />
Matt Mead</p>
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		<title>Comment on On Deathmarch, Nutrition and 10 years of Solo 24&#8217;s by Spoonie</title>
		<link>http://spoonboy.solonutter.org/blog/?p=261&#038;cpage=1#comment-5910</link>
		<dc:creator>Spoonie</dc:creator>
		<pubDate>Mon, 24 May 2010 21:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://spoonboy.solonutter.org/blog/?p=261#comment-5910</guid>
		<description>400k&#039;ms around stromlo in a bike destroying mud bath is even more impressive really....</description>
		<content:encoded><![CDATA[<p>400k&#8217;ms around stromlo in a bike destroying mud bath is even more impressive really&#8230;.</p>
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		<title>Comment on On Deathmarch, Nutrition and 10 years of Solo 24&#8217;s by Matt</title>
		<link>http://spoonboy.solonutter.org/blog/?p=261&#038;cpage=1#comment-5903</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Fri, 21 May 2010 20:40:16 +0000</pubDate>
		<guid isPermaLink="false">http://spoonboy.solonutter.org/blog/?p=261#comment-5903</guid>
		<description>DM won the first few, not just 2002, which was good weather.

2001 wasn&#039;t though, it was a bike destroying mudbath. And I&#039;m fairly sure that&#039;s the year he worked with the AIS.</description>
		<content:encoded><![CDATA[<p>DM won the first few, not just 2002, which was good weather.</p>
<p>2001 wasn&#8217;t though, it was a bike destroying mudbath. And I&#8217;m fairly sure that&#8217;s the year he worked with the AIS.</p>
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		<title>Comment on 100 miles of albion Park (Road Ride of Sillyness) by Liam O'Dea</title>
		<link>http://spoonboy.solonutter.org/blog/?p=245&#038;cpage=1#comment-5639</link>
		<dc:creator>Liam O'Dea</dc:creator>
		<pubDate>Wed, 17 Mar 2010 01:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://spoonboy.solonutter.org/blog/?p=245#comment-5639</guid>
		<description>Cherry and Cream pies?  At least you managed to avoid cake :P</description>
		<content:encoded><![CDATA[<p>Cherry and Cream pies?  At least you managed to avoid cake :P</p>
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		<title>Comment on Where is my Sombrero? by hadas</title>
		<link>http://spoonboy.solonutter.org/blog/?p=13&#038;cpage=1#comment-5559</link>
		<dc:creator>hadas</dc:creator>
		<pubDate>Tue, 16 Feb 2010 07:54:45 +0000</pubDate>
		<guid isPermaLink="false">http://spoonboy.solonutter.org/blog/?p=13#comment-5559</guid>
		<description>hey man.. can u tell me who is this little mexican guy? 
i&#039;m looking this song for ever</description>
		<content:encoded><![CDATA[<p>hey man.. can u tell me who is this little mexican guy?<br />
i&#8217;m looking this song for ever</p>
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		<title>Comment on &#8230;Underneath the Radar (2008 Solo 24hr Nationals) by SpoonBoy &#187; Where&#8217;s the commitment!?</title>
		<link>http://spoonboy.solonutter.org/blog/?p=91&#038;cpage=1#comment-5222</link>
		<dc:creator>SpoonBoy &#187; Where&#8217;s the commitment!?</dc:creator>
		<pubDate>Sun, 27 Sep 2009 00:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://spoonboy.solonutter.org/blog/?p=91#comment-5222</guid>
		<description>[...] going &#8220;hells yeah&#8230;&#8221;. I generally fall into that latter category (including the destroying myself part). Which is probably why, after spending nearly 4 months completely off the bike, I found [...]</description>
		<content:encoded><![CDATA[<p>[...] going &#8220;hells yeah&#8230;&#8221;. I generally fall into that latter category (including the destroying myself part). Which is probably why, after spending nearly 4 months completely off the bike, I found [...]</p>
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		<title>Comment on Stop the clock&#8230;. by Jason McAvoy</title>
		<link>http://spoonboy.solonutter.org/blog/?p=186&#038;cpage=1#comment-1585</link>
		<dc:creator>Jason McAvoy</dc:creator>
		<pubDate>Thu, 12 Mar 2009 22:25:03 +0000</pubDate>
		<guid isPermaLink="false">http://spoonboy.solonutter.org/blog/?p=186#comment-1585</guid>
		<description>Hang in there Craig, I had to take a couple of weeks off at xmas from over training and although I gained 4kg (like you I like food too much too!), I&#039;ve since lost it and I am in PB fitness, so nothing was lost long term fitness wise either. I guess I am trying to say a break won&#039;t damage you man, infact your bod prolly needs the rest and you&#039;ll recover, regroup and come back stronger (like James did too).

Rest up and try not to be too frustrated, it&#039;s just a bump a road mate, and it&#039;ll soon be a memory.</description>
		<content:encoded><![CDATA[<p>Hang in there Craig, I had to take a couple of weeks off at xmas from over training and although I gained 4kg (like you I like food too much too!), I&#8217;ve since lost it and I am in PB fitness, so nothing was lost long term fitness wise either. I guess I am trying to say a break won&#8217;t damage you man, infact your bod prolly needs the rest and you&#8217;ll recover, regroup and come back stronger (like James did too).</p>
<p>Rest up and try not to be too frustrated, it&#8217;s just a bump a road mate, and it&#8217;ll soon be a memory.</p>
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